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Bodybuilding & Weight Training

Most popular at the top

  • Complete Body Development with Dumbbellsby Mark McKown

    Meyer & Meyer 2002; US$ 13.35

    Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged... more...

  • Core Strengthby Paul Collins

    Meyer & Meyer 2009; US$ 13.35

    Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises. As a substitute for lifting heavy weights,... more...

  • Power Plyometricsby Edward McNeely; David Sandler

    Meyer & Meyer 2006; US$ 13.35

    Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics... more...

  • Krafttrainingby Vlademir M. Zatsiorsky; William J. Kraemer

    Meyer & Meyer 2009; US$ 19.46

    Bei dieser zweiten Auflage des Buches Krafttraining - Praxis und Wissenschaft handelt es sich um eine erheblich erweiterte und veränderte Ausgabe. Zusammen mit seinem neuen Co-Autor, Dr. William Kraemer, stellt Dr. Vladimir Zatsiorsky ausführlich die Prinzipien und Konzepte des Trainings von Sportlern vor. Die dargelegten Konzepte, die sowohl von... more...

  • Gerätetraining 50+by Ralf Meier; Rolf Milser

    Meyer & Meyer 2015; US$ 13.35

    Die gute Nachricht: Wir werden immer älter. Während unsere Großeltern sich mit 60 oder 70 Jahren bereits auf der Zielgeraden des Lebens befanden, haben wir in diesem Alter noch Jahrzehnte vor uns. Die schlechte Nachricht: Leider ist gerade diese Phase häufig von Krankheiten, Immobilität und rapide abnehmender Leistungsfähigkeit geprägt. In vielen Fällen... more...

  • Der Profikurs für das Vibrationstraining auf Vibrationsplatten mit 250 Übungsvorlagenby Siegfried Schmidt; Frank Stange

    Steiner-Verlag 2013; Not Available

    Dieser Profikurs ist für alle Personen (m/w von jung bis alt) bestimmt, die sich schon mit einem geringen Trainingsaufwand in kürzester Zeit in körperliche und mentale Höchstform bringen wollen. Der Kurs beinhaltet einen theoretischen und praktischen Lehrplan mit über 250 Vibrationsübungen (einschließlich Abbildung und Anleitung) und ist daher so... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple... more...

  • The Black Widow's Guide to Killer Poolby Jeanette Lee; Adam Gershenson

    Crown/Archetype 2007; US$ 13.95

    Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused,... more...

  • Now or Neverby Joyce L. Vedral

    Grand Central Publishing 2009; US$ 9.99

    Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym. more...

  • Raise the Barreby Richard Giorla; Laurel House

    HarperCollins 2009; US$ 6.99

    A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...