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- Ulysses Press 2009; US$ 15.99
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train... more...
- Ulysses Press 2009; US$ 15.95
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll... more...
- HarperCollins 2010; US$ 7.99
Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20... more...
- Dragon Door Publications 2003; US$ 9.99
Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman... more...
- Dragon Door Publications 2006; US$ 9.99
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results... more...
- Penguin Random House Australia 2011; US$ 10.46
This book is so tough it needs a bullbar! There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser . Commando Steve is also a much sought-after coach in the... more...
- Ulysses Press 2011; US$ 15.99
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you?re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100... more...
- Ulysses Press 2012; US$ 15.99
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you?re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed... more...
- Infinite Ideas 2012; US$ 2.95
This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you?re only likely to find at the gym (unless you?re a real fitness fanatic) there are plenty you can do in the comfort of your own home with little or no specialised equipment. The... more...
- Infinite Ideas 2012; US$ 4.95
There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than... more...