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Most popular at the top
- Dragon Door Publications 2011; US$ 9.99
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...
- Penguin Random House Australia 2011; US$ 10.40
This book is so tough it needs a bullbar! There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser . Commando Steve is also a much sought-after coach in the... more...
- Ulysses Press 2011; US$ 15.99
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you?re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100... more...
- Ulysses Press 2012; US$ 15.99
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you?re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed... more...
- Infinite Ideas 2012; US$ 4.95
There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than... more...
- Hay House 2004; US$ 13.95
Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex takes you around the globe and into the winners circle as he describes his two-decade journey through the tough sport of bodybuilding. In addition, he shares never-before-told secrets about his current struggles, proving that... more...
- St. Martin's Press 2013; US$ 6.79
CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in one season, he was hailed as an outstanding athlete--but he also made news for another reason. McGwire was taking Androstene (a brand-name for androstenedione)... more...
- Rodale 2013; US$ 23.99
At the heart of English?s book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal... more...
- Taylor and Francis 2013; US$ 53.95
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term... more...
- Hatherleigh Press 2016; US$ 15.99
The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting... more...