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Most popular at the top
- Hatherleigh Press 2016; US$ 15.99
The all-in-one guide to building strength and power! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training... more...
- Ulysses Press 2015; US$ 17.99
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and... more...
- Skyhorse Publishing 2016; US$ 19.99
Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that?s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you?ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick... more...
- The Experiment 2016; US$ 15.95
From the lead author of Build Your Running Body (?the best running book ever?? Runner?s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can?t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible?but he... more...
- Rodale 2016; US$ 21.99 US$ 18.69
Revised edition includes 100 new exercises!. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains... more...
- Rodale 2016; US$ 21.99 US$ 18.69
Revised edition includes 100 new exercises!. The Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips,... more...
- Wiley 2011; US$ 21.99 US$ 17.59
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out... more...
- Scribner 2009; US$ 16.99
Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...
- Wiley 2010; US$ 21.99 US$ 17.59
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step... more...
- World Wrestling Entertainment 2010; US$ 16.99
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H?s Approach to a Better Body is Triple H?s verbal and visual blueprint for building your body. The... more...