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Bodybuilding & Weight Training

Most popular at the top

  • 7 Weeks to 100 Push-Upsby Steve Speirs

    Ulysses Press 2009; US$ 14.95

    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll... more...

  • Which Comes First, Cardio or Weights?by Alex Hutchinson

    McClelland & Stewart 2011; US$ 22.99

    There?s plenty of conventional wisdom on health and fitness ? but how much of it is scientifically sound? The truth is: less than you?d think. In Which Comes First, Cardio or Weights? , physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has ? and has not ? proven... more...

  • Power of 10by Adam Zickerman

    HarperCollins 2010; US$ 11.99

    Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20... more...

  • Enter the Kettlebell!by Pavel Tsatsouline

    Dragon Door Publications 2006; US$ 9.99

    With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results... more...

  • Maximum Strengthby Eric Cressey; Matt Fitzgerald

    Da Capo Press 2008; US$ 18.95

    An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist more...

  • The Ultimate Kettlebells Workbookby Dave Randolph

    Ulysses Press 2011; US$ 15.95

    TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you?re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100... more...

  • Kettlebells for Womenby Lauren Brooks

    Ulysses Press 2012; US$ 15.95

    GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you?re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed... more...

  • Instant body conditioningby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you?re only likely to find at the gym (unless you?re a real fitness fanatic) there are plenty you can do in the comfort of your own home with little or no specialised equipment. The... more...

  • Everyman's fitness guideby Infinite Ideas

    Infinite Ideas 2012; US$ 4.95

    There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than... more...

  • Hardcore Diariesby Mick Foley

    Simon & Schuster UK 2008; Not Available

    What does it feel like to fall through a flaming table for the very first time? Or the umpteenth time for that matter. In the fresh off-the-cuff style that has earned him legions of admirers and made his previous wrestling books massive worldwide bestsellers, Foley gives readers a blow-by-blow first-hand account of exactly what it is like to step into... more...