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Most popular at the top
- The Experiment 2016; US$ 15.95
From the lead author of Build Your Running Body (?the best running book ever?? Runner?s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can?t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible?but he... more...
- Rodale 2016; US$ 21.99
Revised edition includes 100 new exercises!. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains... more...
- Rodale 2016; US$ 21.99
Revised edition includes 100 new exercises!. The Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips,... more...
- Taylor and Francis 2017; US$ 54.95
Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous?built body has become a pop icon that continues to provoke fascination. This original and engaging study explores... more...
- Rodale 2011; Not Available
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting... more...
- Hatherleigh Press 2016; US$ 15.99
The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting... more...
- Crown/Archetype 2007; US$ 13.95
Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused,... more...
- Scribner 2009; US$ 16.99
Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...
- World Wrestling Entertainment 2010; US$ 16.99
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H?s Approach to a Better Body is Triple H?s verbal and visual blueprint for building your body. The... more...
- Crowood 2013; US$ 19.99
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...