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Bodybuilding & Weight Training

Most popular at the top

  • Strength and Conditioning for Young Athletesby Rhodri S. Lloyd; Jon L. Oliver

    Taylor and Francis 2013; US$ 55.95

    Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term... more...

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2015; US$ 14.99

    ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to... more...

  • Strength Training Bible for Menby William Smith; David Kirschen

    Hatherleigh Press 2016; US$ 15.99

    The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting... more...

  • Tabata Workout Handbookby Roger Hall

    Hatherleigh Press 2015; US$ 12.99

    Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency... more...

  • The Complete Guide to Navy Seal Fitness, Third Editionby Stewart Smith

    Hatherleigh Press 2015; US$ 15.99

    The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! ... more...

  • Freeweight Training Anatomyby Ryan George

    Ulysses Press 2015; US$ 17.99

    100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and... more...

  • The Born Again Runnerby Pete Magill

    The Experiment 2016; US$ 15.95

    From the lead author of Build Your Running Body (“the best running book ever”— Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible—but he... more...

  • The Women's Health Big Book of Exercisesby Adam Campbell

    Rodale 2016; US$ 21.99 US$ 19.79

    Revised edition includes 100 new exercises!. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains... more...

  • The Men's Health Big Book of Exercisesby Adam Campbell

    Rodale 2016; US$ 21.99 US$ 19.79

    Revised edition includes 100 new exercises!. The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips,... more...

  • A Genealogy of Male Bodybuildingby Dimitris Liokaftos

    Taylor and Francis 2017; US$ 54.95

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous?built body has become a pop icon that continues to provoke fascination. This original and engaging study explores... more...