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Bodybuilding & Weight Training

Most popular at the top

  • Kettlebells for Womenby Lauren Brooks

    Ulysses Press 2012; US$ 15.99

    GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you?re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed... more...

  • Instant body conditioningby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you?re only likely to find at the gym (unless you?re a real fitness fanatic) there are plenty you can do in the comfort of your own home with little or no specialised equipment. The... more...

  • Everyman's fitness guideby Infinite Ideas

    Infinite Ideas 2012; US$ 4.95

    There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than... more...

  • Flex Abilityby Flex Wheeler

    Hay House 2004; US$ 13.95

    Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex takes you around the globe and into the winner’s circle as he describes his two-decade journey through the tough sport of bodybuilding. In addition, he shares never-before-told secrets about his current struggles, proving that... more...

  • Natural Power Buildersby Winifred Conkling

    St. Martin's Press 2013; US$ 8.99

    CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in one season, he was hailed as an outstanding athlete--but he also made news for another reason. McGwire was taking Androstene (a brand-name for androstenedione)... more...

  • Men's Health Natural Bodybuilding Bibleby Tyler English

    Rodale 2013; US$ 23.99

    At the heart of English?s book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal... more...

  • Strength and Conditioning for Young Athletesby Rhodri S. Lloyd; Jon L. Oliver

    Taylor and Francis 2013; US$ 53.95

    Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term... more...

  • Strength Training Bible for Menby William Smith; David Kirschen

    Hatherleigh Press 2016; US$ 15.99

    The all-in-one guide to building strength and power!   Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.... more...

  • Muskeln sofort - Das Powerprogrammby Chad Waterbury

    Meyer & Meyer 2009; US$ 21.62

    Das Men's Health-Buch "Muskeln sofort" hilft Ihnen, in Rekordzeit Kraft aufzubauen und Ihren Muskelumfang zu vergrößern. Durch die Anwendung neuester neuromukulärer Wissenschaft ermöglicht der Autor Chad Waterbury jedem Trainierenden, unabhängig von dessen Leistungsstand, das Erreichen neuer Höchstleistungen. Alte Mythen und konventionelle... more...

  • Freeweight Training Anatomyby Ryan George

    Ulysses Press 2015; US$ 17.99

    100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and... more...