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Bodybuilding & Weight Training

Most popular at the top

  • Hardcore Diariesby Mick Foley

    World Wrestling Entertainment 2007; Not Available

    What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and... more...

  • Natural Power Buildersby Winifred Conkling

    St. Martin's Press 2013; US$ 8.99

    CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in one season, he was hailed as an outstanding athlete--but he also made news for another reason. McGwire was taking Androstene (a brand-name for androstenedione)... more...

  • Men's Health Natural Bodybuilding Bibleby Tyler English

    Rodale 2013; US$ 23.99

    At the heart of English?s book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal... more...

  • Strength and Conditioning for Young Athletesby Rhodri S. Lloyd; Jon L. Oliver

    Taylor and Francis 2013; US$ 53.95

    Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term... more...

  • Muscle Beachby Marla Matzer Rose

    St. Martin's Press 2014; US$ 8.99

    The Story Behind America's Iconic Patch of Sand--Muscle Beach, California Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne, Vic Tanny, Joe Gold, Les and Pudgy Stockton and others... more...

  • Strength Training Bibleby William Smith; David Kirschen

    Hatherleigh Press 2016; US$ 15.99

    The all-in-one guide to building strength and power!   Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.... more...

  • Garage Gym Bibleby William Smith

    Hatherleigh Press 2016; US$ 15.99


  • Muskeln sofort - Das Powerprogrammby Chad Waterbury

    Meyer & Meyer 2009; US$ 21.62

    Das Men's Health-Buch "Muskeln sofort" hilft Ihnen, in Rekordzeit Kraft aufzubauen und Ihren Muskelumfang zu vergrößern. Durch die Anwendung neuester neuromukulärer Wissenschaft ermöglicht der Autor Chad Waterbury jedem Trainierenden, unabhängig von dessen Leistungsstand, das Erreichen neuer Höchstleistungen. Alte Mythen und konventionelle... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2011; US$ 21.99 US$ 17.59

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out... more...

  • The Edgeby Ben Weider; Joe Weider; Daniel Gastelu

    Penguin Publishing Group 2003; US$ 16.95

    Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge,"... more...