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Bodybuilding & Weight Training

Most popular at the top

  • Gladiatorby Dan Clark

    Scribner 2009; US$ 16.99

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Six Weeks to Sleeveless and Sexyby JJ Virgin

    Gallery Books 2010; US$ 14.99

    You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don?t even need to go to the gym! JJ?s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2010; US$ 28.00

    An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs , Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help... more...

  • Gladiatorby Dan Clark

    Scribner 2009; Not Available

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 21.56

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and... more...

  • 8 Minutes in the Morning to a Flat Bellyby Jorge Cruise

    Rodale 2004; US$ 16.99

    Lose up to 6 inches of belly bulge in less than 4 weeks—guaranteed!. Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly... more...

  • The Swing!by Tracy Reifkind

    HarperCollins 2012; Not Available

    Join the kettlebell revolution and swing your way into a fitter, trimmer body?one you?ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss?s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet,... more...

  • Man 2.0 Engineering the Alphaby John Romaniello; Adam Bornstein

    HarperCollins 2013; Not Available

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy?you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem?the strategies in this book have been proven to increase brain function.... more...

  • Body Confidenceby Mark Macdonald

    HarperCollins 2011; Not Available

    Say goodbye to feeling disappointed with your body? Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald?s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better... more...

  • Body Sculpting with Kettlebells for Menby Roger Hall; James Villepigue; Hugo Rivera; Catarina Astrom

    Hatherleigh Press 2014; US$ 12.99

    The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing... more...