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Bodybuilding & Weight Training

Most popular at the top

  • A Genealogy of Male Bodybuildingby Dimitris Liokaftos

    Taylor and Francis 2017; US$ 54.95

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous?built body has become a pop icon that continues to provoke fascination. This original and engaging study explores... more...

  • Strongmanby Eddie 'The Beast' Hall

    Ebury Publishing 2017; US$ 28.19

    more...

  • Men's Health Ultimate Dumbbell Guideby Myatt Murphy

    Rodale 2007; Not Available

    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine. Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility... more...

  • The Men's Health Gym Bibleby Michael Mejia; Myatt Murphy

    Rodale 2017; Not Available

    The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights,... more...

  • Strength Training on the Ballby Colleen Craig

    Inner Traditions/Bear & Company 2005; US$ 18.00

    A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic... more...

  • Abs on the Ballby Colleen Craig

    Inner Traditions/Bear & Company 2003; US$ 19.95

    Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles... more...

  • Abdominales con Balónby Colleen Craig

    Inner Traditions/Bear & Company 2004; US$ 18.00

    Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball • Offers a 15-minute and 30-minute workout for all levels of fitness • Shows how the mobility of the ball targets underutilized muscles • Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles... more...

  • The Hero Workoutsby Carter Henry; Stewart Smith

    Hatherleigh Press 2017; US$ 12.99

    The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.   Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to  men... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2011; US$ 21.99 US$ 19.50

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out... more...

  • The Black Widow's Guide to Killer Poolby Jeanette Lee; Adam Gershenson

    Crown/Archetype 2007; US$ 13.95

    Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused,... more...