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Bodybuilding & Weight Training

Most popular at the top

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 26.95 US$ 21.56

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...

  • Principles and Practice of Weight and Strength Trainingby Greg Weller

    Crowood 2013; US$ 19.99

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...

  • 8 Minutes in the Morning to a Flat Bellyby Jorge Cruise

    Rodale 2004; US$ 16.99 US$ 14.44

    Lose up to 6 inches of belly bulge in less than 4 weeks—guaranteed!. Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly... more...

  • Body Sculpting with Kettlebells for Menby Roger Hall; James Villepigue; Hugo Rivera

    Hatherleigh Press 2014; US$ 12.99

    The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing... more...

  • The IMPACT! Body Planby Todd Durkin; Adam Bornstein; Mike Zimmerman

    Rodale 2011; US$ 21.99 US$ 18.69

    Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known... more...

  • Powerliftingby Nicola Vaughan-Ellis

    Crowood 2013; US$ 22.99

    Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided... more...

  • The Ultimate Diet REVolutionby Jim Karas

    HarperCollins 2015; US$ 11.99

    #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution , the ever iconoclastic Jim Karas reveals little-known truths... more...

  • Rapid Fitness - Elevate Your Fitness to New Heights in Minutesby Zen Martinoli

    John Blake Publishing 2015; US$ 5.99

    Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere,... more...

  • Strength Training Bible for Womenby David Kirschen; William Smith; Julia Ladewski

    Hatherleigh Press 2016; US$ 15.99

    The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training... more...

  • The Temple of Perfectionby Eric Chaline

    Reaktion Books 2015; US$ 30.00

    These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection?the... more...