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Bodybuilding & Weight Training

Most popular at the top

  • The Men's Health Gym Bibleby Michael Mejia; Myatt Murphy

    Rodale 2017; Not Available

    The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights,... more...

  • Abdominales con Balónby Colleen Craig

    Inner Traditions/Bear & Company 2004; US$ 18.00

    Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball • Offers a 15-minute and 30-minute workout for all levels of fitness • Shows how the mobility of the ball targets underutilized muscles • Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles... more...

  • Strength Training on the Ballby Colleen Craig

    Inner Traditions/Bear & Company 2005; US$ 18.00

    A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic... more...

  • Abs on the Ballby Colleen Craig

    Inner Traditions/Bear & Company 2003; US$ 19.95

    Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles... more...

  • 8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere pesoby Kelli Rae; Federica Piano

    Babelcube Inc. 2017; US$ 3.00

    Questa mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi.Per le prossime 8 settimane avrai... more...

  • Core Performance Essentialsby Mark Verstegen; Pete Williams

    Rodale 2006; Not Available

    In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires... more...

  • Strongmanby Eddie 'The Beast' Hall

    Ebury Publishing 2017; US$ 28.19

    Meet the Beast that beat the Mountain. Eddie ‘The Beast’ Hall is the biggest name and talent in one of the fastest growing sports. In 2017 he was the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones . He is the biggest superstar you haven’t heard of. Everything about Eddie is huge.... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2011; US$ 21.99 US$ 19.50

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training... more...

  • The Black Widow's Guide to Killer Poolby Jeanette Lee; Adam Gershenson

    Crown/Archetype 2007; US$ 13.95

    Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe winners of every level how to compete intelligently, lose gracefully, win frequently, stay focused,... more...