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Bodybuilding & Weight Training

Most popular at the top

  • Gladiatorby Dan Clark

    Scribner 2009; US$ 16.99

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Kettlebells For Dummiesby Sarah Lurie

    Wiley 2010; US$ 21.99 US$ 17.59

    The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step... more...

  • Triple H Making the Gameby Triple H; James Rosenthal; Robert Caprio

    World Wrestling Entertainment 2010; US$ 16.99

    Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H?s Approach to a Better Body is Triple H?s verbal and visual blueprint for building your body. The... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 26.95 US$ 21.56

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...

  • Principles and Practice of Weight and Strength Trainingby Greg Weller

    Crowood 2013; US$ 14.57

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...

  • 8 Minutes in the Morning to a Flat Bellyby Jorge Cruise

    Rodale 2004; US$ 16.99

    Lose up to 6 inches of belly bulge in less than 4 weeks—guaranteed!. Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly... more...

  • Body Sculpting with Kettlebells for Menby Roger Hall; James Villepigue; Hugo Rivera

    Hatherleigh Press 2014; US$ 12.99

    The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing... more...

  • The IMPACT! Body Planby Todd Durkin; Adam Bornstein; Mike Zimmerman

    Rodale 2011; US$ 21.99

    Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known... more...

  • Powerliftingby Nicola Vaughan-Ellis

    Crowood 2013; US$ 17.49

    Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided... more...

  • The Ultimate Diet REVolutionby Jim Karas

    HarperCollins 2015; US$ 13.99

    #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution , the ever iconoclastic Jim Karas reveals little-known truths... more...