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Bodybuilding & Weight Training

Most popular at the top

  • Garage Gym Bibleby William Smith

    Hatherleigh Press 2015; US$ 15.99

    more...

  • Suspension Trainingby Lily Chou; Kenneth Leung

    Ulysses Press 2014;

    A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM Developing long, strong muscles and a fit, slender body doesn?t require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2011; US$ 17.59

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with... more...

  • The Edgeby Ben Weider; Joe Weider; Daniel Gastelu

    Penguin Group US 2003; US$ 16.95

    More information to be announced soon on this forthcoming title from Penguin USA more...

  • Built for Showby Nate Green

    Penguin Group US 2008; US$ 19.95

    Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It?s not just written for them;... more...

  • Gladiatorby Dan Clark

    Scribner 2009; US$ 16.99

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Kettlebells For Dummiesby Sarah Lurie

    Wiley 2010; US$ 17.59

    The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step... more...

  • Six Weeks to Sleeveless and Sexyby JJ Virgin

    Gallery Books 2010; US$ 14.99

    You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don?t even need to go to the gym! JJ?s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2010; US$ 28.00

    An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs , Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help... more...