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Bodybuilding & Weight Training

Most popular at the top

  • Kettlebells For Dummiesby Sarah Lurie

    Wiley 2010; US$ 21.99

    The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2010; US$ 28.00

    An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs , Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help... more...

  • Strength Training Step by Stepby DK Publishing

    DK Publishing 2011; US$ 14.95

    Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. more...

  • Gladiatorby Dan Clark

    Scribner 2009; Not Available

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Weight Training For Dummiesby Georgia Rickard; Liz Neporent; Suzanne Schlosberg

    Wiley 2011; US$ 26.95

    Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and... more...

  • Gladiatorby Dan Clark

    Scribner 2009; Not Available

    Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested,... more...

  • Principles and Practice of Weight and Strength Trainingby Greg Weller

    Crowood 2013; US$ 14.57

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the... more...

  • 8 Minutes in the Morning to a Flat Bellyby Jorge Cruise

    Rodale 2004; US$ 16.99

    Lose up to 6 inches of belly bulge in less than 4 weeks—guaranteed!. Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly... more...

  • The Swing!by Tracy Reifkind

    HarperCollins 2012; Not Available

    Join the kettlebell revolution and swing your way into a fitter, trimmer body?one you?ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss?s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet,... more...

  • Body Confidenceby Mark Macdonald

    HarperCollins 2011; Not Available

    Say goodbye to feeling disappointed with your body? Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald?s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better... more...