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- Hatherleigh Press 2016; US$ 15.99
The all-in-one guide to building strength and toning up! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering... more...
- World Wrestling Entertainment 2010; US$ 16.99
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H?s Approach to a Better Body is Triple H?s verbal and visual blueprint for building your body. The... more...
- HarperCollins 2015; US$ 17.99
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution , the ever iconoclastic Jim Karas reveals little-known truths... more...
- Wiley 2011; US$ 26.95 US$ 21.56
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines... more...
- Wiley 2011; US$ 21.99 US$ 17.59
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out... more...
- Scribe Publications Pty Ltd 2016; US$ 20.99
Winner of a Northern Writers Award These are the last days of Raoul Moat. Raoul Moat was the fugitive Geordie bodybuilder-mechanic who became notorious one hot July week when, after killing his ex-girlfriend?s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery... more...
- Triumph Books 2012; US$ 9.99
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...
- Triumph Books 2012; US$ 9.99
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out?from barbells and dumbbells to machines and elastic bands?so that they never grow bored... more...
- Rodale 2005; US$ 20.99
Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet , the New York Times bestseller from David Zinczenko, former editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...
- Simon & Schuster 2012; US$ 17.00
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never... more...