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Most popular at the top
- De Vecchi Ediciones 2016; US$ 3.99
La eterna tortura de las dietas puede cambiar su papel en este libro; adelgazar no consiste en dejar de comer, ni en crearnos una dieta según nos parezca, es nuestro organismo el que está en juego y muchas veces no somos del todo conscientes de ello.La cuestión no es perder peso rápidamente para conseguir un figura bonita según los estereotipos, sino... more...
- McGraw-Hill Education 2008; US$ 19.00 US$ 17.10
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbMcGraw-Hill Education 2010; US$ 23.00 US$ 20.70
Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular... more...
- Harvard Health Publications 2009; US$ 18.00
The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they arent active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on ... more...
- Gallery Books 2010; US$ 14.99
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don?t even need to go to the gym! JJ?s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating... more...
- Touchstone 2010; US$ 18.00
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program?supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking... more...
- Ulysses Press 2010; US$ 14.99
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight... more...
- Infinite Ideas 2007; US$ 6.95
Most of us want to tone up and get fitter, and there?s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who?s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being.... more...
- Random House Publishing Group 2011; US$ 17.00
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly... more...
- Charles C Thomas 1989; US$ 42.95
Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological... more...