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Most popular at the top
- Hatherleigh Press 2016; US$ 15.99
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training... more...
- Reaktion Books 2015; US$ 30.00
These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection?the... more...
- De Vecchi Ediciones 2016; US$ 3.99
La eterna tortura de las dietas puede cambiar su papel en este libro; adelgazar no consiste en dejar de comer, ni en crearnos una dieta según nos parezca, es nuestro organismo el que está en juego y muchas veces no somos del todo conscientes de ello.La cuestión no es perder peso rápidamente para conseguir un figura bonita según los estereotipos, sino... more...
- McGraw-Hill Education 2008; US$ 19.00
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher... more...
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbMcGraw-Hill Education 2010; US$ 23.00
Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular... more...
- North Atlantic Books 2010; US$ 11.95
Diet and fitness books appear at a dizzying rate ? and with a wealth of dubious claims ? in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler?s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership?competitive... more...
- Gallery Books 2010; US$ 14.99
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don?t even need to go to the gym! JJ?s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating... more...
- Touchstone 2010; US$ 18.00
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program?supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking... more...
- Harvard Health Publications 2009; US$ 18.00
The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they arent active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on ... more...
- Ulysses Press 2010; US$ 14.99
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight... more...