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Most popular at the top
- Ulysses Press 2010; US$ 14.99
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight... more...
- Infinite Ideas 2007; US$ 6.95
Most of us want to tone up and get fitter, and there?s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who?s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being.... more...
- Random House Publishing Group 2011; US$ 17.00
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly... more...
- Charles C Thomas 1989; US$ 42.95
Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological... more...
- HarperCollins 2011; US$ 7.99
Say goodbye to feeling disappointed with your body? Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald?s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better... more...
- Taylor and Francis 2013; US$ 54.95
In recent years the ?body? has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings... more...
- HarperCollins 2012; US$ 12.74
Join the kettlebell revolution and swing your way into a fitter, trimmer body?one you?ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss?s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet,... more...
- Tectum Verlag 2013; US$ 14.19
Wie lässt sich ein altersgerechtes Krafttraining anleiten und ausüben? Welche positiven Effekte kann Krafttraining bei Therapie und Übergewicht haben? Und sollten Kinder und Jugendliche überhaupt schon Krafttraining durchführen? Während Befürworter positive Effekte wie körperliche Kräftigung, eine Verbesserung der Leistungsfähigkeit und eine Steigerung... more...
- Simon & Schuster 2012; US$ 17.00
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never... more...