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Bodybuilding & Weight Training

Most popular at the top

  • Arnold's Bodybuilding for Menby Arnold Schwarzenegger

    Simon & Schuster 2012; US$ 18.00

    The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program... more...

  • Body Confidenceby Mark Macdonald

    HarperCollins 2011; US$ 9.99

    Say goodbye to feeling disappointed with your body? Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald?s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better... more...

  • The Bodybuilding.com Guide to Your Best Bodyby Kris Gethin; Jamie Eason

    Touchstone 2010; US$ 18.00

    MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program?supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking... more...

  • Critical Readings in Bodybuildingby Adam Locks; Niall Richardson

    Taylor and Francis 2013; US$ 54.95

    In recent years the ?body? has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings... more...

  • Fitness - kompaktby Gabi Fastner

    Meyer & Meyer 2015; US$ 7.62

    Fit werden und bleiben ist mit diesem Buch ein Kinderspiel. Gabi Fastner stellt die praktischsten Fitnessübungen vor. Der Fokus liegt vor allem auf der einfachen Ausführung der Übungen, die der Interessierte ohne große Hilfsmittel zu Hause umsetzen kann. Die meisten Übungen werden mit dem eigenen Körpergewicht durchgeführt. Doch auch Trend-Geräte wie... more...

  • Get Fit!by Steve Shipside

    Infinite Ideas 2007; US$ 6.95

    Most of us want to tone up and get fitter, and there?s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who?s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being.... more...

  • The Global Gymby Jesper Andreasson; Thomas Johansson

    Palgrave Macmillan 2014; US$ 95.00

    By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context. more...

  • HIIT - High Intensity Interval Trainingby Lucy Wyndham-Read; Jürgen Schiffer

    Meyer & Meyer 2015; Not Available

    Lucy Wyndham-Read bietet dem fitnessinteressierten Leser das komplette Paket, um in ein gesundes und fittes Leben zu starten. Der neue Trend HIIT-Training (High Intensity Interval Training) setzt auf Übungen mit dem eigenen Körpergewicht und Kleingeräten, die in einem Zirkel mit hohen Intensitäten nacheinander durchgeführt werden. Dadurch erreicht... more...

  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo

    McGraw-Hill Education 2010; US$ 23.00

    Improve performance in any sport with Russia?s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular... more...

  • Krafttraining bei Kindern und Jugendlichenby Michael Fröhlich; Jürgen Gießing; Andreas Strack

    Tectum Verlag 2013; US$ 14.19

    Wie lässt sich ein altersgerechtes Krafttraining anleiten und ausüben? Welche positiven Effekte kann Krafttraining bei Therapie und Übergewicht haben? Und sollten Kinder und Jugendliche überhaupt schon Krafttraining durchführen? Während Befürworter positive Effekte wie körperliche Kräftigung, eine Verbesserung der Leistungsfähigkeit und eine Steigerung... more...