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Most popular at the top
- Hatherleigh Press 2013; US$ 14.99
Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous... more...
- Rodale 2005; US$ 19.99
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle. Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to... more...
- Triumph Books 2012; US$ 9.99
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...
- Rodale 2005; US$ 10.99
In today's fast-paced world, it's not always easy to get to the gym. In fact, you may have days or weeks when you can't make it there at all, but that doesn't mean your fitness schedule has to suffer. Men's Health Best: Weight-Free Workout will show you how to put together a workout program you can follow anywhere. You'll get... more...
- Rodale 2005; US$ 20.99
Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet , the New York Times bestseller from David Zinczenko, former editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...
- Rodale 2004; US$ 22.99
Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body,... more...
- Tracks Publishing 2014; US$ 9.99
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have... more...
- Palgrave Macmillan 2014; US$ 95.00
By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context. more...
- Ulysses Press 2014; US$ 15.99
A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...
- Ulysses Press 2015; US$ 16.99
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength,... more...