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Most popular at the top
- Rodale 2004; US$ 22.99 US$ 19.54
Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body,... more...
- Palgrave Macmillan 2014; US$ 95.00
By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context. more...
- Tracks Publishing 2014; US$ 9.99
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have... more...
- Ulysses Press 2014; US$ 15.99
A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...
- Open Road Media 2015; US$ 14.99
A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers... more...
- Ulysses Press 2015; US$ 16.99
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength,... more...
- Pan Macmillan 2014; US$ 5.45
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre... more...
- Rodale 2002; US$ 24.99 US$ 21.24
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!. The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an... more...
- World Wrestling Entertainment 2007; US$ 16.99
The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling! What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides,... more...
- McGraw-Hill Education 2010; US$ 18.95 US$ 15.54
"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...