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Bodybuilding & Weight Training

Most popular at the top

  • The Ultimate Diet REVolutionby Jim Karas

    HarperCollins 2015; Not Available

    #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution , the ever iconoclastic Jim Karas reveals little-known truths... more...

  • Rapid Fitness - Elevate Your Fitness to New Heights in Minutesby Zen Martinoli

    John Blake Publishing 2015; US$ 8.74

    Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed... more...

  • Strongby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2015; US$ 27.95

    Praise for The New Rules of Lifting for Women :  ?Cosgrove and Schuler?s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.? ? Women's Health ?Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans,... more...

  • The New Rules of Lifting for Absby Lou Schuler; Alwyn Cosgrove

    Penguin Publishing Group 2010; US$ 18.00

    "All the crunches in the world won't give you the six-pack you want. These exercises will." ? Men's Health "Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." ? Women's Health more...

  • Smart Girls Do Dumbbellsby Judith Sherman-Wolin

    Penguin Publishing Group 2004; US$ 17.00

    You've probably been dieting and exercising?or trying to?your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you... more...

  • The Little Strength Training Bookby Erika Dillman

    Grand Central Publishing 2009; US$ 8.99

    The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout. more...

  • Maximum Muscle, Minimum Fatby Ori Hofmekler; Marty Gallagher

    North Atlantic Books 2010; US$ 11.95

    Diet and fitness books appear at a dizzying rate ? and with a wealth of dubious claims ? in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler?s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership?competitive... more...

  • The Bodybuilding.com Guide to Your Best Bodyby Kris Gethin; Jamie Eason

    Touchstone 2010; US$ 18.00

    MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program?supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking... more...

  • Workout Workbookby Jonathan Bean; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2009; US$ 18.00

    The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on —... more...