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Bodybuilding & Weight Training

Most popular at the top

  • Suspended Bodyweight Trainingby Kenneth Leung; Lily Chou

    Ulysses Press 2014; US$ 15.99

    A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash... more...

  • Muscleby Samuel Wilson Fussell

    Open Road Media 2015; US$ 14.99

    A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers... more...

  • Military Fitnessby Andreas Aumann; Torsten Schreiber

    Meyer & Meyer 2015; US$ 19.08

    Die hohe körperliche Fitness ist weltweit eine wesentliche Voraussetzung für die Mitglieder von Spezialeinheiten beim Militär. Sie müssen nicht nur stark, schnell, ausdauernd und beweglich sein, sondern ebenfalls die Fähigkeit besitzen, über ihre jeweiligen Grenzen hinauszugehen, um für jegliche Situationen gewappnet zu sein. Um all diese Attribute... more...

  • Fitness - kompaktby Gabi Fastner

    Meyer & Meyer 2015; US$ 7.62

    Fit werden und bleiben ist mit diesem Buch ein Kinderspiel. Gabi Fastner stellt die praktischsten Fitnessübungen vor. Der Fokus liegt vor allem auf der einfachen Ausführung der Übungen, die der Interessierte ohne große Hilfsmittel zu Hause umsetzen kann. Die meisten Übungen werden mit dem eigenen Körpergewicht durchgeführt. Doch auch Trend-Geräte wie... more...

  • Ultimate Olympic Weightliftingby Dave Randolph

    Ulysses Press 2015; US$ 16.99

    ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength,... more...

  • HIIT - High Intensity Interval Trainingby Lucy Wyndham-Read; Jürgen Schiffer

    Meyer & Meyer 2015; Not Available

    Lucy Wyndham-Read bietet dem fitnessinteressierten Leser das komplette Paket, um in ein gesundes und fittes Leben zu starten. Der neue Trend HIIT-Training (High Intensity Interval Training) setzt auf Übungen mit dem eigenen Körpergewicht und Kleingeräten, die in einem Zirkel mit hohen Intensitäten nacheinander durchgeführt werden. Dadurch erreicht... more...

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Pan Macmillan 2014; US$ 7.25

    The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre... more...

  • The Men's Health Home Workout Bibleby Lou Schuler; Michael Mejia

    Rodale 2002; US$ 24.99

    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!. The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an... more...

  • Muscle hypertrophy and strength increases after ten weeks of High Intensity Trainingby Jürgen Giessing; Björn Eichmann

    Tectum Verlag 2014; US$ 22.70

    How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions... more...

  • Arnold's Bodybuilding for Menby Arnold Schwarzenegger

    Simon & Schuster 2012; US$ 18.00

    The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program... more...