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Bodybuilding & Weight Training

Most popular at the top

  • The New Encyclopedia of Modern Bodybuildingby Arnold Schwarzenegger; Bill Dobbins

    Simon & Schuster 2012; Not Available

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition,... more...

  • The New Encyclopedia of Modern Bodybuildingby Arnold Schwarzenegger; Bill Dobbins

    Simon & Schuster 2012; Not Available

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition,... more...

  • Body Confidenceby Mark Macdonald

    HarperCollins 2011; Not Available

    Say goodbye to feeling disappointed with your body? Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald?s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better... more...

  • The Swing!by Tracy Reifkind

    HarperCollins 2012; Not Available

    Join the kettlebell revolution and swing your way into a fitter, trimmer body?one you?ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss?s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet,... more...

  • Man 2.0 Engineering the Alphaby John Romaniello; Adam Bornstein

    HarperCollins 2013; US$ 23.50

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy?you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem?the strategies in this book have been proven to increase brain function.... more...

  • The Para Fitness Guideby Sam Mcgrath

    Osprey Publishing 2012; US$ 13.95

    Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can?t supply you with your own personal fitness expert, but... more...

  • Strength and Conditioningby John Cissik

    Taylor and Francis 2011; US$ 49.95

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. Including clear... more...

  • The New Rules of Lifting Superchargedby Lou Schuler; Alwyn Cosgrove

    Penguin Group US 2012; US$ 9.99

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove?s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting... more...

  • Triple H Making the Gameby Triple H; James Rosenthal; Robert Caprio

    World Wrestling Entertainment 2010; Not Available

    Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H?s Approach to a Better Body is Triple H?s verbal and visual blueprint for building your body. The... more...

  • Triple H Making the Gameby Triple H; James Rosenthal; Robert Caprio

    World Wrestling Entertainment 2010; Not Available

    Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too. More than a personal account of life in and out of the ring, Making the Game: Triple H?s Approach to a Better Body is Triple H?s verbal and visual blueprint for building your body. The... more...