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Bodybuilding & Weight Training

Most popular at the top

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Pan Macmillan 2014; US$ 6.24

    The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre... more...

  • The Men's Health Home Workout Bibleby Lou Schuler; Michael Mejia

    Rodale 2002; US$ 24.99 US$ 22.49

    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!. The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an... more...

  • A Joosr Guide to... Thinner Leaner Stronger by Michael Matthewsby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Hardcore Diariesby Mick Foley

    World Wrestling Entertainment 2007; US$ 16.99

    The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling! What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about? Besides,... more...

  • Advanced Max Contraction Trainingby John Little

    McGraw-Hill Education 2010; US$ 18.95 US$ 17.06

    "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...

  • The Gold's Gym Beginner's Guide to Fitnessby David Porter

    McGraw-Hill Education 2004; US$ 18.95 US$ 17.06

    The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the... more...

  • The Gold's Gym Guide to Getting Started in Bodybuildingby Ed Housewright

    McGraw-Hill Education 2004; US$ 18.95 US$ 17.06

    The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals,... more...

  • Body by Scienceby John Little; Doug McGuff

    McGraw-Hill Education 2009; US$ 21.00 US$ 18.90

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...

  • The Core Connectionby Chris Robinson

    Gallery Books 2008; US$ 16.99

    A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the... more...

  • Core Strength For Dummiesby LaReine Chabut

    Wiley 2009; US$ 19.99 US$ 17.19

    Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. more...