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Bodybuilding & Weight Training

Most popular at the top

  • Advanced Max Contraction Trainingby John Little

    McGraw-Hill Education 2010; US$ 18.95 US$ 15.54

    "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established... more...

  • The Gold's Gym Beginner's Guide to Fitnessby David Porter

    McGraw-Hill Education 2004; US$ 18.95 US$ 15.54

    The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the... more...

  • The Gold's Gym Guide to Getting Started in Bodybuildingby Ed Housewright

    McGraw-Hill Education 2004; US$ 18.95 US$ 15.54

    The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals,... more...

  • Body by Scienceby John Little; Doug McGuff

    McGraw-Hill Education 2009; US$ 21.00 US$ 17.22

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...

  • The Core Connectionby Chris Robinson

    Gallery Books 2008; US$ 16.99

    A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the... more...

  • Weights for 50+by Karl Knopf

    Ulysses Press 2009; US$ 14.99

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone at any age to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength,... more...

  • T'ai Chiby Cheng Man-Ch'ing; Robert W. Smith

    Tuttle Publishing 2011; US$ 19.99

    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day. This book, from renowned... more...

  • Action Movie Hero Workoutsby Dave Randolph

    Ulysses Press 2012; US$ 16.99

    DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and... more...

  • The Psychology of Strength and Conditioningby David Tod; David Lavallee

    Taylor and Francis 2013; US$ 53.95

    An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning... more...

  • Weights on the BOSU® Balance Trainerby Brett Stewart; Jason Warner

    Ulysses Press 2013; US$ 16.99

    TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer?s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book?s unique program draws... more...