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Bodybuilding & Weight Training

  • 101 Workouts For Womenby

    Triumph Books 2008; US$ 9.99

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • Military Fitnessby Andreas Aumann; Torsten Schreiber

    Meyer & Meyer 2015; US$ 18.50

    Die hohe körperliche Fitness ist weltweit eine wesentliche Voraussetzung für die Mitglieder von Spezialeinheiten beim Militär. Sie müssen nicht nur stark, schnell, ausdauernd und beweglich sein, sondern ebenfalls die Fähigkeit besitzen, über ihre jeweiligen Grenzen hinauszugehen, um für jegliche Situationen gewappnet zu sein. Um all diese Attribute... more...

  • Nutrition and Enhanced Sports Performanceby Debasis Bagchi; Sreejayan Nair; Chandan K. Sen

    Elsevier Science 2013; US$ 139.95

    Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including... more...

  • Yoga with Weights For Dummiesby Sherri Baptiste; Megan Scott

    Wiley 2011; US$ 17.59

    An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with... more...

  • The Complete Guide to Strength Trainingby Anita Bean

    Bloomsbury Publishing 2013; US$ 19.99

    The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition... more...

  • Workout Workbookby Jonathan Bean; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2009; US$ 18.00

    The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Which side of this divide are you standing on —... more...

  • Strength and Power Trainingby Jonathan Bean; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2010; US$ 18.00

    When you hear the term “strength training,” perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilities—whether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance. more...

  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo

    McGraw-Hill Education 2010; US$ 21.00

    An Intorduction to Kettlebells 1. Week 1: Building the Foundation 2. Week 2: Introduction to Power Movements 3. Week 3: Heavy Hitters... Beefing up Ballistics 4. Week 4: Developing Coordination and Rhythm 5. Week 5: A Quick Change in Direction6. Week 6: Combinations 7. Week 7: Big and Balanced 8. Week 8: Totally Twisted Training 9. More Kettlebell... more...

  • Cross-Training for First Respondersby Gregory Bennett

    CRC Press 2010; US$ 83.95

    The communications difficulties experienced in disasters have been well-documented. The classic example in the popular mind is the inability of New York City fire and police departments to communicate with each other on Sept. 11, 2001. ... Bennett wants professional and volunteer first responders to get on the same page on these issues and more... more...

  • 101 Fat-Burning Workouts & Diet Strategies For Menby Michael Berg; The Editors of Muscle & Fitness

    Triumph Books 2008; US$ 9.99

    The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough... more...