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Bodybuilding & Weight Training

  • Bicycling Maximum Overload for Cyclistsby Roy Wallack; Jacques DeVore

    Rodale 2017; Not Available

    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training.... more...

  • The Men's Health Gym Bibleby Michael Mejia; Myatt Murphy

    Rodale 2017; Not Available

    The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights,... more...

  • A Genealogy of Male Bodybuildingby Dimitris Liokaftos

    Taylor and Francis 2017; US$ 54.95

    Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous?built body has become a pop icon that continues to provoke fascination. This original and engaging study explores... more...

  • Powerlifting 1RM Methodby Lawrence Farncombe

    Grosvenor House Publishing 2016; US$ 9.99

    This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully... more...

  • The Women's Health Big Book of Exercisesby Adam Campbell

    Rodale 2016; US$ 21.99 US$ 19.79

    Revised edition includes 100 new exercises!. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains... more...

  • The Men's Health Big Book of Exercisesby Adam Campbell

    Rodale 2016; US$ 21.99 US$ 19.79

    Revised edition includes 100 new exercises!. The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips,... more...

  • Strength Training Bible for Menby William Smith; David Kirschen

    Hatherleigh Press 2016; US$ 15.99

    The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting... more...

  • Strength Training Bible for Womenby David Kirschen; William Smith; Julia Ladewski

    Hatherleigh Press 2016; US$ 15.99

    The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training... more...

  • The Born Again Runnerby Pete Magill

    The Experiment 2016; US$ 15.95

    From the lead author of Build Your Running Body (“the best running book ever”— Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up . Taking up running seemed impossible—but he... more...

  • A Joosr Guide to... Thinner Leaner Stronger by Michael Matthewsby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...