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- Gill Books 2016; US$ 7.99
Build Your Own Body , by competitive bodybuilder Kelly Donegan, will teach you the right routine, the best food, step-by-step exercises and the supplements that can help you on your fitness journey, giving you a tailored Build Your Own Body plan so you can get building. more...
- Scribe Publications Pty Ltd 2016; US$ 20.99
Winner of a Northern Writers Award These are the last days of Raoul Moat. Raoul Moat was the fugitive Geordie bodybuilder-mechanic who became notorious one hot July week when, after killing his ex-girlfriend?s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery... more...
- Ulysses Press 2015; US$ 17.99
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and... more...
- Ulysses Press 2015; US$ 16.99
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength,... more...
- Skyhorse Publishing 2015; US$ 19.99
You only have one body, and your body has amazing potential. But you also only have one lifewhy waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin... more...
- Reaktion Books 2015; US$ 30.00
These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection?the... more...
- Open Road Media 2015; US$ 14.99
A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers... more...
- John Blake Publishing 2015; US$ 7.28
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere,... more...
- HarperCollins 2015; US$ 11.99
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution , the ever iconoclastic Jim Karas reveals little-known truths... more...
- Pan Macmillan 2014; US$ 5.46
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre... more...