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Martial Arts & Self-Defense

Most popular at the top

  • Self-Defenseby Christian Braun

    Meyer & Meyer 2009; US$ 15.26

    In the introductory section, you will find a wealth of valuable tips on how to defend yourself in everyday situations, thus making you feel more secure at all times. Techniques on how you can protect yourself against a determined attacker are demonstrated. Concerning human attacks, we have comprehensively gathered tips together, describing some of... more...

  • Shotokan Karate Kata Vol.1by Joachim Grupp

    Meyer & Meyer 2009; US$ 14.30

    The Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques that permit defence in close contact as well as at medium- and long- distance from your partner. Situations where the Kata can be applied are comprehensively... more...

  • Shotokan Karateby Joachim Grupp

    Meyer & Meyer 2009; US$ 13.35

    This manual offers assistance to all Shotokan Karateka to use when training or intensively preparing skills - for beginners as well as advanced students. All the facets of this demanding fighting art are covered in an easily understandable manner. The most important Kihon techniques, the various Kumite forms as well as free-fighting and basic Katas... more...

  • Aikido - The Basicsby Bodo Roedel

    Meyer & Meyer Sport 2010; US$ 19.46

    Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are not merely described; the reader also learns their implementation. A close look is taken on the roles... more...

  • Judo - Nage No Kataby Ute Pfeiffer; Günther Bauer

    Meyer & Meyer 2009; US$ 11.44

    The book is aimed at providing the newcomer to Kata as well as the Kata club instructor with up-to-date lessons that can be used immediately on the mat without any other preparation. Nage-no-Kata - the forms of throwing - deals with throwing techniques used in Judo. The Kata are divided into five groups and each of these has three throwing techniques... more...

  • Shotokan Karate Kataby Joachim Grupp

    Meyer & Meyer 2003; US$ 13.35

    A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of Shotokan Karate contains 26 Kata in all. The Master... more...

  • Kobudo Sai Jutsuby Helmut Kogel

    Meyer & Meyer 2009; US$ 15.26

    Sai-Jutsu is one of the traditional Japanese martial arts. This special martial art has its origin on the Ryu Kyu islands of Okinawa. In this book, the beginner will find a systematic introduction into the basics of Sai-Jutsu fighting techniques. The advanced student will get important insights into training instructions and will learn detailed patterns... more...

  • Randori lernen und unterrichtenby Jennifer Goldschmidt; Ralf Lippmann

    Meyer & Meyer 2012; US$ 15.13

    Mit der Integration des RANDORI in die Ausbildungs- und Prüfungsordnung wurden im Jahr 2005 viele Trainer vor neue Herausforderungen gestellt. Da es bisher nur sehr wenig Literatur zum Thema RANDORI gibt, kann dieses Buch mit seiner bislang so nicht verfügbaren Stoffsammlung zu RANDORI-Formen Vereinstrainern als Leitfaden dienen und eine Hilfestellung... more...

  • Shotokan Karateby Joachim Grupp

    Meyer & Meyer 2015; US$ 15.26

    Katas sind das eigentliche Zentrum des Karate. Durch ihr kontinuierliches Üben erschließt sich das gesamte Spektrum der im Karate enthaltenen Möglichkeiten. Die Katas besitzen eine faszinierende Vielzahl von Techniken, die die Verteidigung in kurzer, mittlerer und langer Distanz ermöglichen. Diese entsprechenden Anwendungssituationen der Katas werden... more...

  • The Secrets of Kyushoby Stefan Reinisch; Jürgen Höller; Axel Maluschka

    Meyer & Meyer 2012; US$ 15.26

    Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of... more...