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- Crowood 2015; US$ 26.25
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training... more...
- Bloomsbury Publishing 2013; US$ 16.99
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowing As well as easy-to-follow instructions, each drill contains information... more...
- Bloomsbury Publishing 2012; US$ 11.99
The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous in the history of athletics, and more indelibly etched into the consciousness of the sport, the Olympics, and a global audience of millions,... more...
- F+W Media 2011; US$ 16.95
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely... more...
- Ulysses Press 2009; US$ 15.95
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels . Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond... more...
- HarperCollins Publishers 2012; US$ 25.69
A glorious, fully illustrated celebration of the London 2012 Olympic Games, with expert analysis and comment from The Times? cast of sporting experts and brought to life with sumptuous, award-winning photographs more...
- Meyer & Meyer 2011; US$ 15.13
Der Sprint über 100 Meter gilt als Königsdisziplin der Leichtathletik. Der schnellste Mensch der Welt hat schon immer besonders fasziniert. Aber die spannendsten, aufregendsten Geschichten werden auf den Mittel- und Langstrecken geschrieben. Hier werden Helden geboren. Hier geht's im Kampf Mann gegen Mann und Frau gegen Frau bis an die Grenzen der... more...
- Touchstone 1993; US$ 15.95
A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials?valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. more...
- Meyer & Meyer 2010; US$ 15.13
Ambitionierte Freizeitsportler können von den Trainingsprogrammen der Profis lernen, indem sie Elemente und Prinzipien daraus in ihr Training integrieren bzw. ausprobieren. Gerade Letzteres ist sehr wichtig, denn jeder muss für sich das Maß und die Intensität finden, die leistungsförderlich ist. Profiläufer trainieren täglich, oft sogar zweimal am... more...
- Greystone Books 2009; US$ 14.00
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner?s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers... more...