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Track & Field

Most popular at the top

  • Barefoot Runningby Michael Sandler; Jessica Lee

    Crown Publishing Group 2011; US$ 16.99

    How could something we have for free?our bare feet?be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric,... more...

  • Run Faster from the 5K to the Marathonby Brad Hudson; Matt Fitzgerald

    Crown Publishing Group 2008; US$ 14.99

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... more...

  • TriLogby Tim Houts

    McGraw-Hill Education 2008; US$ 15.95

    Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including: Training Diary The 56-week, undated diary lets you plan and track your training for swimming,... more...

  • How to Train For and Run Your Best Marathonby Gordon Bloch

    Touchstone 1993; US$ 15.95

    A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials?valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. more...

  • Marathon and Half-Marathonby Marnie Caron; SportMedBC; Jack Taunton

    Greystone Books 2009; US$ 14.00

    Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner?s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers... more...

  • Functional Training for Athletes at All Levelsby James C. Radcliffe

    Ulysses Press 2009; US$ 15.95

    FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels . Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond... more...

  • Get Into Running: Teach Yourselfby Sara Kirkham

    Hodder & Stoughton 2010; US$ 21.60

    Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick... more...

  • Get Into Running: Teach Yourselfby Sara Kirkham

    Hodder & Stoughton 2010; Not Available

    Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick... more...

  • Mind Gymby Gary Mack; David Casstevens

    McGraw-Hill Education 2002; US$ 16.95

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. more...

  • The Non-Runner's Marathon Trainerby David Whitsett; Forrest Dolgener; Tanjala Kole

    McGraw-Hill Education 1998; US$ 16.95

    Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment?... more...