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- Touchstone 1993; Not Available
A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials?valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. more...
- F+W Media 2011; US$ 16.95
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely... more...
- Penguin Group US 2012; US$ 12.99
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phen omenon Ditch those cushiony running shoes?they?re holding you back and hurting your feet! You?ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you?ve even tried... more...
- F+W Media 2012; US$ 14.99
This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know:... more...
- Penguin Group US 2012; US$ 9.99
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he?d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to ?do life,? and so can you. He started running?slowly at first,... more...
- HarperCollins 2009; Not Available
When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26.2 miles by the cheers of two million fans and by their own indomitable... more...
- Penguin Group US 2013; US$ 9.99
Featured in the book Born to Run , running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It?s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors,... more...
- Grand Central Publishing 2008; Not Available
Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons... more...
- Bloomsbury Publishing 2013; US$ 16.99
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowing As well as easy-to-follow instructions, each drill contains information... more...
- Bloomsbury Publishing 2012; US$ 11.99
The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous in the history of athletics, and more indelibly etched into the consciousness of the sport, the Olympics, and a global audience of millions,... more...