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- McGraw-Hill Education 2008; US$ 15.95
Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including: Training Diary The 56-week, undated diary lets you plan and track your training for swimming, cycling,... more...
- McGraw-Hill Education 2002; US$ 16.95
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." -- Ben Crenshaw , two-time Masters champion and former Ryder Cup captain " Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read... more...
- McGraw-Hill Education 1998; US$ 1.99
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment?... more...
- DK Publishing 2008; US$ 14.95
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing... more...
- Random House Publishing Group 2007; US$ 14.00
RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know,... more...
- Penguin Publishing Group 2009; US$ 14.95
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon . The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes... more...
- Knopf Canada 2009; US$ 19.95
From the best-selling author of The Wind-Up Bird Chronicle and After Dark , a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he?d completed a solo course from Athens... more...
- Douglas & McIntyre 2009; US$ 17.95
At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks.... more...
- DK Publishing 2010; US$ 16.95
The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable... more...
- Touchstone 2011; US$ 17.99
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER?S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you?re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara... more...