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Track & Field

Most popular at the top

  • Yoga for Runnersby Lexie Williamson

    Bloomsbury Publishing 2014; US$ 22.99

    Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects... more...

  • Mind Gymby Gary Mack; David Casstevens

    McGraw-Hill Education 2002; US$ 16.95

    Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." -- Ben Crenshaw , two-time Masters champion and former Ryder Cup captain " Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read... more...

  • The Complete Idiot's Guide to Running Injury-Freeby Coach Damon Martin; Bob Schaller

    DK Publishing 2008; US$ 14.95

    No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing... more...

  • Getting Real About Runningby Gordon Bakoulis

    Random House Publishing Group 2007; US$ 14.00

    RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know,... more...

  • How to Run a Personal Recordby Dave Kuehls

    Penguin Group US 2009; US$ 14.95

    Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon . The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes... more...

  • The Complete Idiot's Guide to Running, 3rd Editionby Bill Rodgers; Scott Douglas

    DK Publishing 2010; US$ 16.95

    The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable... more...

  • Kara Goucher's Running for Womenby Kara Goucher; Adam Bean

    Touchstone 2011; US$ 16.99

    GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER?S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you?re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara... more...

  • I'm Here To Winby Chris McCormack; Tim Vandehey

    Center Street 2011; US$ 9.99

    In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World... more...

  • Chicken Soup for the Soul: Runnersby Jack Canfield; Mark Victor Hansen; Amy Newmark

    Chicken Soup for the Soul 2010; US$ 14.95

    Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains... more...

  • The Complete Idiot's Guide to Marathon Trainingby David Levine; Paula Petrella

    DK Publishing 2011; US$ 18.95

    A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated... more...