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- Crowood 2014; US$ 14.57
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on... more...
- Bloomsbury Publishing 2014; US$ 22.99
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects... more...
- John Blake Publishing 2014; US$ 11.65
Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world?s hardest physical challenges. From the cold of the highest peaks to the unforgiving heat of the desert, by sea, bike or foot seemingly ordinary people are undertaking extraordinary feats. Whether seeking... more...
- Crowood 2014; US$ 11.65
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. This book offers practical advice on the skills and techniques of the three disciplines of triathlon (swimming, cycling and running)... more...
- Tyndale House Publishers, Inc. 2014; US$ 15.99
The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if there’s one thing Meb knows how to do, it’s overcome. Yet Meb is the living embodiment of the American dream. His family came... more...
- Biteback Publishing 2014; US$ 24.78
It was a blustery late spring day in 1954 and a young Oxford medical student flung himself over the line in a mile race. There was an agonising pause, and then the timekeeper announced the record: three minutes, fifty-nine point four seconds. But no one heard anything after that first word – ‘three?. One of the most iconic barriers of sport had been... more...
- Random House 2014; US$ 23.81
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds,... more...
- University of Iowa Press 2014; US$ 25.00
The Drake Relays are one of the iconic events of track and field in the United States. World and Olympic champions test their speed and stamina on the famed Blue Oval in Des Moines, Iowa, every April, and by spring 2013 they had set fourteen world records and fifty-one American records. But unlike most other top meets, this one also features college... more...
- Crowood 2014; US$ 17.49
Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan... more...
- Greystone Books 2014; US$ 17.95
In Feet Don't Fail Me Now , running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split... more...