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Track and field athletics

Most popular at the top

  • Flexi-Bar: The best workouts with the ingenius vibration training toolby Frank Thömmes

    Stiebner Verlag 2011; US$ 6.61

    The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the... more...

  • Wenn ich denn laufe, dann laufe ichby Norbert Schläbitz

    Copress Sport 2015; US$ 12.09

    Von der Leidenschaft des Laufens erzählt das Buch. Es erzählt aus ganz persönlicher Perspektive, wie die Idee, einen Marathon zu laufen, geboren wird, wie das Training dazu angegangen wird, erst langsam, dann sich allmählich steigernd. Auch die Selbstzweifel, wenn zum Laufen sich die unvermeidliche Anstrengung einstellt, kommen zu Wort. Es erzählt... more...

  • 100 Marathonsby Jeffrey Horowitz

    Skyhorse Publishing 2013; US$ 14.95

    ?I?d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.? Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen years of marathoning: his training, injuries, triumphs,... more...

  • Advanced Marathoningby Peter D. Pfitzinger; Scott M. Douglas

    Human Kinetics 2008; US$ 19.95

    Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. more...

  • The Boston Marathonby Tom Derderian; Bill Rodgers

    Triumph Books 2014; US$ 12.99

    Offering an inside look at the most famous marathon in the world, this exploration traces the Boston Marathon's 26.2-mile route from the starting line on narrow Main Street in Hopkinton to the Boylston Street finish line in downtown Boston, bringing to life the history, personalities, pivotal moments, and individual character of each city the race... more...

  • Fit To Runby Phillip Pearson

    Crowood 2014; US$ 14.57

    Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture;... more...

  • The Gigantic Book of Running Quotationsby Hal Higdon; Amby Burfoot

    Skyhorse Publishing 2011; US$ 24.95

    With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether... more...

  • Great Marathon Runningby Tim Rogers

    Hodder Education 2011; US$ 9.58

    Do you want to run a marathon - but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... more...

  • Halbmarathon für Frauen - Das Erfolgsprogrammby Jeff Galloway; Barbara Galloway

    Meyer & Meyer 2013; US$ 15.13

    Jeff Galloway ist Kolumnist für die Runner's World und offizieller Trainingsberater für runDisney. Mit diesem topaktuellen Buch bietet er nun zusammen mit seiner Frau ein Programm speziell für Frauen zur immer populärer werdenden Halbmarathon-Distanz an. Galloways Gehpausen-Methode hat bereits Hunderttausende von Durchschnittsmenschen vom Sofa gelockt... more...

  • Laufen - Ein Leben langby Jeff Galloway

    Meyer & Meyer 2012; US$ 13.35

    Olympiateilnehmer Jeff Galloway hat mit Zehntausenden von Läufern im Alter von 40, 50, 60 und selbst über 70 Jahren gearbeitet. Durch die Anwendung der Run-Walk-Run?-Methode sind die meisten in der Lage, das Laufen mit weniger Schmerzen und Verletzungsproblemen viel mehr zu genießen. Im Alter von 60 Jahren kann Jeff auf 27 verletzungsfreie Jahre zurückblicken.... more...