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- Penguin Publishing Group 1998; US$ 12.95
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you?re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner?s World and a marathoner himself, will... more...
- Grand Central Publishing 2009; US$ 9.99
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels. more...
- Stiebner Verlag 2011; US$ 6.67
Hauptbeschreibung The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles.... more...
- University Press of New England 2015; US$ 15.99
BEN KIMBALL is the co-author of The Nature of New Hampshire. He is also an editor, cartographer, and photographer. He maintains a blog called Northeast Adventures that profiles trail runs. He lives in Williamsburg, Massachusetts, and gets out as often as possible to run on trails. more...
- Human Kinetics 2008; US$ 19.95
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. more...
- Crowood 2011; US$ 18.94
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 -- or 26.2 -- mile race. Notwithstanding this, marathons and half marathons are extremely testing... more...
- Wiley 2013; US$ 13.50
Wer eine Herausforderung sucht und wem das halbe Stündchen Joggen rund um den Stadtpark schon längst nicht mehr genügt, der sollte einmal über die Teilnahme an einem Marathon nachdenken! Mit gutem Grund wird diese Distanz immer beliebter und die Teilnehmerzahlen bei den großen Läufen steigen von Jahr zu Jahr. Dieses Buch... more...
- Skyhorse Publishing 2009; US$ 14.95
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks... more...