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- Stiebner Verlag 2011; US$ 6.30
Hauptbeschreibung The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles.... more...
- Grosvenor House Publishing 2015; US$ 10.19
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making... more...
- Grand Central Publishing 2009; US$ 9.99
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels. more...
- UNP - Nebraska 2015; US$ 29.95
On his seventieth birthday in 1909, a slim man with a shock of white hair, a walrus mustache, and a spring in his step faced west from Park Row in Manhattan and started walking. By the time Edward Payson Weston was finished, he was in San Francisco, having trekked 3,895 miles in 104 days. Weston?s first epic walk across America transcended sport.... more...
- Human Kinetics 2008; US$ 19.95
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. more...
- Crowood 2011; US$ 18.94
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 -- or 26.2 -- mile race. Notwithstanding this, marathons and half marathons are extremely testing... more...
- Skyhorse Publishing 2009; US$ 14.95
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks... more...
- Skyhorse Publishing 2011; US$ 24.95
With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether... more...