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- The University Press of Kentucky 2015; US$ 35.00
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber... more...
- The University Press of Kentucky 2015; US$ 25.00
Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. more...
- Sports Publishing 2015; US$ 19.99
Former ESPN basketball commentator Digger Phelps is regarded as one of the most charismatic and opinionated analysts in the profession. And he was the same personality during his twenty years as the head coach at the University of Notre Dame. In this book, first published in 2004, Phelps teams up with Tim Bourret and recalls the most successful period... more...
- F+W Media 2014; US$ 19.99 US$ 16.39
Kick your sugar habit with easy and delicious recipes! Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year--that's twice as much as the recommended amount! Sugar isn't just bad for your waistline, either. Some scientists now believe that sugar itself is toxic; excess sugar is linked to diabetes,... more...
- Demos Medical Publishing 2015; US$ 19.95
All of the Gluten-Free Recipes Youll Ever Need. Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesnt have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes youll want to make... more...
- Skyhorse Publishing 2015; US$ 14.99
When Smilla was five years old, she was diagnosed with celiac disease, but this did not stop her from pursing her love for baking. In this book, she proves that being gluten intolerant doesn?t mean you have to give up your love for pasta and carbs. Smilla shares some of her favorite recipes, tips and tricks to living gluten free without sacrificing... more...
- BenBella Books, Inc. 2015; US$ 20.99
There?s a reason diets don?t work. Science has shown that a class of carbohydrates, called Addictocarbs,? light up the brain?s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you?ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you?ve encountered these... more...
- Skyhorse Publishing 2015; US$ 24.99
Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.... more...
- Skyhorse Publishing 2015; US$ 19.99
75 Healthy Recipes to Spice Up Your Kitchen Dozens of recipes that prove gluten-free doesn?t mean taste-free. Just because you?ve gone gluten-free doesn?t mean you have to stop eating the foods you love! Not even bread, pasta, and dessert. The Badass Gluten-Free Cookbook makes it easy to enjoy all the benefits of a gluten-free diet while indulging... more...
- Wiley 2013; US$ 22.99 US$ 18.39
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet?which excludes dairy, processed foods, and refined... more...