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Most popular at the top
- Pavilion Books 2014; US$ 9.99
"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!"Jamie Oliver Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your familys. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated by its potential... more...
- Pavilion Books 2014; US$ 12.99
Find yourself in a constant battle with the scales? Youre not alone. Most of us struggle with our weight no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the... more...
- Ulysses Press 2015; US$ 21.99
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes... more...
- Skyhorse Publishing 2015; US$ 0.00
Refined sugars are probably the most hazardous ingredients in modern food. They?re extremely dense in calories and highly addictiveand this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease,... more...
- Wiley 2015; US$ 26.99 US$ 21.59
Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular... more...
- Hay House 2015; US$ 16.99 US$ 12.49
For years, experts have told you that youre tired and overweight because you eat too much and dont exercise enough. They were WRONG . The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is... more...
- The University Press of Kentucky 2015; US$ 35.00
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber... more...
- The University Press of Kentucky 2015; US$ 25.00
Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. more...
- Sports Publishing 2015; US$ 19.99
Former ESPN basketball commentator Digger Phelps is regarded as one of the most charismatic and opinionated analysts in the profession. And he was the same personality during his twenty years as the head coach at the University of Notre Dame. In this book, first published in 2004, Phelps teams up with Tim Bourret and recalls the most successful period... more...
- F+W Media 2014; US$ 19.99 US$ 16.39
Kick your sugar habit with easy and delicious recipes! Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year--that's twice as much as the recommended amount! Sugar isn't just bad for your waistline, either. Some scientists now believe that sugar itself is toxic; excess sugar is linked to diabetes,... more...