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- HarperCollins Canada 2013; US$ 15.99
The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet . Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip away at those last stubborn pounds within three... more...
- F+W Media 2013; US$ 16.95
Food that fits your life! Worried about living gluten-fee while you're away at college? Of course, most dining halls have gluten-free options, but sometimes the best way to be sure a dish is truly gluten-free--and delicious--is to cook it yourself. With The Everything Gluten-Free College Cookbook , you can easily create your favorite dishes or... more...
- Skyhorse Publishing 2010; US$ 16.95
Raw food is more than a diet. It?s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes... more...
- Skyhorse Publishing 2013; US$ 24.95
Did you know that American milk and meat are banned in Europe because of the health risks they pose? Or that one in three items on supermarket shelves contains genetically modified ingredients? How about that forty pesticides in use today have been linked to certain types of cancer? Between GMOs, hormones, and pesticides, it sometimes feels like... more...
- Arcade Publishing 2011; US$ 12.95
At last, a diet so obvious, it works! Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose twenty pounds in three months without changing his lifestyle, so can everyone! The Obvious Diet recognizes that the rules you make yourself are the rules you are most likely to stick to. It shows you how... more...
- Skyhorse Publishing 2008; US$ 14.95
No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast... more...
- Skyhorse Publishing 2011; US$ 17.95
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food?with an attempt at moving away from processed foods?and consists of a wide variety of grains, berries, vegetables, fish,... more...
- M. Evans & Company 2004; US$ 20.99
This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries?and sugar is not one of them. more...
- Skyhorse Publishing 2012; US$ 16.95
Who doesn?t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it?s prepared?eating raw provides our bodies with the nutrients and enzymes they need to thrive.... more...
- Wiley 2013; US$ 199.99
The discovery of resistant starch is considered one of the major developments in our understanding of the importance of carbohydrates for health in the past twenty years. Resistant starch, which is resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine, is naturally present in... more...