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- The University Press of Kentucky 2015; US$ 35.00
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber... more...
- The University Press of Kentucky 2015; US$ 25.00
Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. more...
- Sports Publishing 2015; US$ 19.99
Former ESPN basketball commentator Digger Phelps is regarded as one of the most charismatic and opinionated analysts in the profession. And he was the same personality during his twenty years as the head coach at the University of Notre Dame. In this book, first published in 2004, Phelps teams up with Tim Bourret and recalls the most successful period... more...
- Demos Medical Publishing 2015; US$ 19.95
All of the Gluten-Free Recipes Youll Ever Need. Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesnt have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes youll want to make... more...
- BenBella Books, Inc. 2015; US$ 20.99
There?s a reason diets don?t work. Science has shown that a class of carbohydrates, called Addictocarbs,? light up the brain?s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you?ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you?ve encountered these... more...
- HarperCollins 2009; US$ 9.99
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly... more...
- Wiley 2004; US$ 32.00 US$ 27.99
"Don't waste time contemplating whether or not this program could work for you. Trust me - it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months... more...
- Allen & Unwin 2003; US$ 9.04
Professor Trim's Medically Supervised Weight-Loss Program is a revolution in diet management devised by obesity and lifestyle expert Dr Garry Egger. This collection of recipes and cooking tips is designed to complement the program, with a smattering of cartoons to lighten the load even further. more...
- Touchstone 2007; US$ 23.99
THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little... more...
- CABI 2006; US$ 130.00
Bringing together the latest research from leading experts, this book provides an indispensable reference on the health benefits of drinking tea. It examines the general health giving properties of tea before moving on to a detailed review of the evidence for the beneficial effects of tea on specific ailments including cancer, the common cold, renal... more...