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- Skyhorse Publishing 2011; US$ 17.95
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food?with an attempt at moving away from processed foods?and consists of a wide variety of grains, berries, vegetables, fish,... more...
- Skyhorse Publishing 2008; US$ 14.95
No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast... more...
- M. Evans & Company 2004; US$ 20.99
This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries?and sugar is not one of them. more...
- Skyhorse Publishing 2012; US$ 16.95
Who doesn?t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it?s prepared?eating raw provides our bodies with the nutrients and enzymes they need to thrive.... more...
- Wiley 2013; US$ 199.99
The discovery of resistant starch is considered one of the major developments in our understanding of the importance of carbohydrates for health in the past twenty years. Resistant starch, which is resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine, is naturally present in... more...
- Running Press 2014; US$ 20.00
When you cut out gluten, often you cut out your favorite pasta dishes, too, or find the store-bought gluten-free substitutes to be disappointing. But if it?s pasta you?re craving, there?s a whole world of noodles just waiting to be twirled around your fork: homemade fresh pastas, Asian rice-based noodles, and quick GF boxed brands that will satisfy.... more...
- Destiny Image, Inc. 2013; US$ 15.99
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight... more...
- Hay House 2011; US$ 14.95
Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your bodys equilibrium and return you to a healthy, sustainable weight this book will help you: Learn simple lifestyle... more...
- Skyhorse Publishing 2014; US$ 17.95
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group?s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt.... more...
- F+W Media 2013; US$ 18.99
An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low?glycemic index (GI) diet is the key to losing weight--and keeping it... more...