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Diet therapy. Dietary cookbooks

  • Dr. Abravanel's Body Type Diet and Lifetime Nutrition Planby Elliot D. Abravanel; Elizabeth A. King

    Random House Publishing Group 2009; US$ 18.00

    The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...

  • T.H.E. A2Z Dietby Y. E. O. Adrian

    World Scientific Publishing Company 2008; US$ 26.00 US$ 23.66

    This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary.Cutting... more...

  • Superfoods For Dummiesby Brent Agin; Shereen Jegtvig

    Wiley 2009; US$ 19.99 US$ 17.50

    Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal... more...

  • Make Peace with Your Plateby Jessica Ainscough

    Hay House 2013; US$ 17.95

    In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments.... more...

  • But I Deserve This Chocolate!by Susan Albers

    New Harbinger Publications 2011; US$ 13.55

    Bestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate! , a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage mindless eating. more...

  • Eat Qby Susan Albers

    HarperCollins 2013; US$ 11.99

    Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q.... more...

  • Quick & Clean Dietby Dari Alexander; Mehmet Oz

    Skirt! 2014; US$ 18.99

    Top journalist Dari Alexander is a working mom who understands the realities of everyday life. In this book she clearly lays out a simple diet plan that delivers. T he Quick & Clean Diet is a guidebook that empowers anyone who really wants to meet their goal of being healthier as well as achieving their ideal weight. With introduction by Dr. Mehmet... more...

  • The Queen of Fatsby Susan Allport

    University of California Press 2006; US$ 34.95

    A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant... more...

  • The Sugar Detoxby Brooke Alpert; Patricia Farris

    Transworld 2013; US$ 12.68

    Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other... more...

  • The Raw 50by Carol Alt; David Roth

    Potter/TenSpeed/Harmony 2012; US$ 17.00

    Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle— she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout... more...