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- Ulysses Press 2015; US$ 21.95
A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes, and tasty recipes What's better than a diet that improves health, burns fat, and helps the pounds drop? The same diet serving up unbelievably delicious meals! Inspired by the cuisines of Italy, Greece, the Middle East, and Northern Africa, the Mediterranean... more...
- Publish Green 2015; US$ 2.99
When you look in the mirror what do you see? If youre like most of us, its not the accomplished woman youve become but the fat girl you used to be. Susan Bodiker takes us behind the (un)fun-house mirror and explores how our childhood struggles with weight and body image eat away at our adult self-esteem and keep us from engaging confidently... more...
- Skyhorse Publishing 2015; US$ 17.95
Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn?t take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Low Carb High Fat Bread , those following low-carb... more...
- Skyhorse Publishing 2015; US$ 16.95
Refined sugars are probably the most hazardous ingredients in modern food. They?re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease,... more...
- The University Press of Kentucky 2015; US$ 35.00
This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber... more...
- The University Press of Kentucky 2015; US$ 25.00
Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. more...
- Pavilion Books Company Limited 2015; US$ 10.19
Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for... more...
- Pavilion Books Company Limited 2015; US$ 8.74
Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn?t be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories.... more...
- Pavilion Books Company Limited 2015; US$ 14.57
Whether you?re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You?ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic... more...