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Goodlife Fitness

6 Weeks To A New Body

Goodlife Fitness by Maureen Hagan
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This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.

GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:

• illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.

"Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.

Penguin Canada; December 2008
ISBN 9780143180302
Read online, or download in secure EPUB
Title: Goodlife Fitness
Author: Maureen Hagan
  • News
Keeping Fit: Top 10 fitness trends for 2016 - Edmonton Sun
Sun, 20 Dec 2015 23:58:23 -0800
Edmonton SunKeeping Fit: Top 10 fitness trends for 2016Edmonton SunAnd that's no coincidence, says Maureen Hagan, ...
Keeping Fit: Maureen Hagan looks back - Toronto Sun
Thu, 23 Oct 2014 06:41:00 -0700
Toronto SunKeeping Fit: Maureen Hagan looks backToronto SunHagan ended up going back to school to become a licensed ...
Make it a habit: Walk, dance, join a boot camp or do yoga for fitness and health -
Wed, 19 Jan 2011 09:32:42 -0800
Canada.comMake it a habit: Walk, dance, join a boot camp or do yoga for fitness and“The trend right now is to ...

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