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The 100

Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

The 100 by Jorge Cruise
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Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

HarperCollins; May 2013
228 pages; ISBN 9780062227065
Read online, or download in secure EPUB
Title: The 100
Author: Jorge Cruise
  • News
Jorge Cruise's '100 Diet' Helps You Lose 18 Pounds in 2 Weeks: Recipes - eMaxHealth
Fri, 09 Aug 2013 18:13:19 -0700
Jorge Cruise's '100 Diet' Helps You Lose 18 Pounds in 2 Weeks: RecipeseMaxHealthIn his book "The 100," he ...
Ask JJ: Whey Protein - Huffington Post
Tue, 12 May 2015 15:39:12 -0700
Ask JJ: Whey ProteinHuffington PostDear JJ: I combine your diet with Jorge Cruise's plan. He used to recommend whey, yet ...
Khloé Kardashian Is Going to Teach Us How to Get a Revenge Body in New Reality Show - InStyle
Wed, 16 Nov 2016 06:06:32 -0800
InStyleKhloé Kardashian Is Going to Teach Us How to Get a Revenge Body in New Reality ShowInStyleAlong with celebrity trainers ...