The Leading eBooks Store Online 4,410,490 members ⚫ 1,532,108 ebooks

New to eBooks.com?

Learn more

The PTSD Workbook for Teens

Simple, Effective Skills for Healing Trauma

The PTSD Workbook for Teens by Libbi Palmer
Buy this eBook
US$ 14.15
(If any tax is payable it will be calculated and shown at checkout.)

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

New Harbinger Publications; November 2012
160 pages; ISBN 9781608823239
Read online, or download in secure EPUB or secure PDF format
Title: The PTSD Workbook for Teens
Author: Libbi Palmer
 
ISBNs
1608823229
9781608823215
9781608823222
9781608823239