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A Beginner's Journey

Meditation by Kat Tancock
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Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.

This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

Topics include:

  • What “meditation” really means
  • Yoga and meditation
  • Different meditation styles
  • How to get started meditating
  • Oprah’s meditation style—and whether it will work for you
  • Secrets to meditation success
  • Tools to help you meditate

HarperCollins Canada; February 2013
100 pages; ISBN 9781443422550
Read online, or download in secure EPUB
Title: Meditation
Author: Kat Tancock