Ultimate Warrior Workouts (Training for Warriors)

World Edition

by

Subject categories
ISBNs
  • 9780061735226
  • 9780062043672

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

  • A complete six-month workout program
  • Cutting-edge nutrition ADVICE and a sample diet plan
  • "Warrior Challenges" to assess your fitness level
  • The history and philosophy of the arts that comprise mixed martial arts
  • HarperCollins; January 2013
  • ISBN 9780062043672
  • Read online, or download in secure EPUB format
  • Title: Ultimate Warrior Workouts (Training for Warriors)
  • Author: Martin Rooney
  • Imprint: William Morrow Paperbacks
Subject categories
ISBNs
  • 9780061735226
  • 9780062043672

In The Press

“Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!”

Subject categories
ISBNs
  • 9780061735226
  • 9780062043672