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Losing The Last 5 Kilos

Losing The Last 5 Kilos by Michelle Bridges
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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. - Day-by-day menu plans, with weekly shopping lists - Michelle's favourite low-cal but filling recipes - Easy-to-follow, high-intensity exercises, with step-by-step photos - Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it. Amanda, 41, Sydney
Penguin Books Ltd; July 2012
176 pages; ISBN 9780857961495
Read online, or download in secure EPUB
Title: Losing The Last 5 Kilos
Author: Michelle Bridges
  • News
Michelle Bridges - Sydney Morning Herald
Sat, 15 Mar 2014 10:04:24 -0700
Sydney Morning HeraldMichelle BridgesSydney Morning HeraldMichelle Bridges. Photo: Ellis Parrinder. Ever wondered why people ...
Bridges breaks up - Sydney Morning Herald
Sat, 02 Mar 2013 15:44:30 -0800
Sydney Morning HeraldBridges breaks upSydney Morning HeraldThe Biggest Loser star Michelle Bridges and her husband, Bill Moore, ...
Purge the pantry - Sydney Morning Herald (blog)
Mon, 14 Feb 2011 22:24:11 -0800
Sydney Morning Herald (blog)Purge the pantrySydney Morning Herald (blog)Personal trainer Michelle Bridges remembers helping a ...

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