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Quit For Life

Quit For Life by Jamie Mushin
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US$ 12.68
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Are you ready to quit? Would you like to make your life happier, healthier and wealthier? There is a way to stop smoking cigarettes that is simple, stress free and permanent. Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all. Quit for Life will: - give you new insight into why so many people struggle to quit, and how you can avoid that struggle - explain the true nature of nicotine addiction, and how easy it can be to overcome - introduce you to Mindfulness a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking - allow you to quit smoking without gaining weight - help you to remain a happy, stress-free non-smoker for the rest of your life So if you've has enough of being a smoker, now is the time for change. Quit for Life will help you stop smoking simply, without stress, forever. Visit the
Penguin Books Ltd; January 2012
300 pages; ISBN 9780857962430
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Title: Quit For Life
Author: Jamie Mushin