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The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition

The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition by Deidre Cane
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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
DK Publishing; December 2012
304 pages; ISBN 9781615642847
Read online, or download in secure EPUB or secure PDF format
Title: The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
Author: Deidre Cane; Jonathon Cane