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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

Sculpt and Tone the Body of Your Dreams

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane
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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
DK Publishing; December 2012
304 pages; ISBN 9781615642847
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Title: The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Author: Deidre Cane; Jonathan Cane