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Yoga and Fertility

A Journey to Health and Healing

Yoga and Fertility by Jill Petigara
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Yoga and Fertility: A Journey to Health and Healing: is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. The book includes suggestions for friends and family members to help them better understand the issues.

Yoga and Fertility: A Journey to Health and Healing:

  • Offers yoga practices that women or couples struggling with fertility can do at home, or can use to modify their current yoga practices to better support fertility
  • Helps women better understand some of the impediments to fertility, and how yoga practices can help overcome these
  • Motivates women and couples to use simple yoga, breathing and meditation practices to reduce the stress involved in fertility challenges
  • Briefly discusses other ways to support fertility, including diet, lifestyle, exercise, and complementary medicine such as acupuncture and massage
;Introduction; Chapter 1: What is Yoga for Fertility?; Chapter 2: Endocrine System; Chapter 3: Getting Started; Chapter 4: Beginning Your Cycle (Your Period); Chapter 5: First Half of Your Cycle (End of Period Until Ovulation); Chapter 6: Second Half of Your Cycle (Ovulation On); Chapter 7: What About Men??; Chapter 8: Breathwork, Meditation, Visualization and Manifestation; Chapter 9: Using Yoga in Conjunction with Other Treatment Methodologies; Chapter 10: Lifestyle and Fertility; Conclusion; Index
Demos Medical Publishing; December 2012
313 pages; ISBN 9781617051111
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Title: Yoga and Fertility
Author: Jill Petigara; Lynn Jensen