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The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet by Rocco DiSpirito
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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Grand Central Publishing; January 2014
ISBN 9781455523696
Read online, or download in secure EPUB
Title: The Pound a Day Diet
Author: Rocco DiSpirito
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Rocco Dispirito Helps You Lose 'A Pound a Day' - ABC News
Fri, 10 Jan 2014 06:50:48 -0800
ABC NewsRocco Dispirito Helps You Lose 'A Pound a Day'ABC NewsRocco Dispirito Helps You Lose 'A Pound a Day'. ...
Rosie O'Donnell Debuts 53-Lb. Weight Loss on The View - People Magazine
Mon, 15 Sep 2014 17:05:09 -0700
People MagazineRosie O'Donnell Debuts 53-Lb. Weight Loss on The ViewPeople MagazineRosie O'Donnell made her debut on ...
Cooking clean - Sun-Sentinel
Wed, 18 Jun 2014 09:56:59 -0700
Sun-SentinelCooking cleanSun-Sentinel"I saw Rocco DiSpirito on 'Morning Joe' pitching his book, and then a couple ...