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Power Over Panic

Overcoming panic and anxiety

Power Over Panic by Bronwyn Fox
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Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.
In this third edition of her bestselling book, Bronwyn Fox helps us to understand the� symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.
Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years.
Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery.

Power Over Panic�is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does.
'As far as I am concerned, Bronwyn Fox gave me back my life.'Garry McDonald

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Penguin Random House Australia; March 2010
288 pages; ISBN 9781742530482
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Title: Power Over Panic
Author: Bronwyn Fox

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