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Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

Functional Cross Training by Brett Stewart
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Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

Dramatically increased power
Incredible endurance
Packed-on lean muscle
Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Ulysses Press; September 2013
200 pages; ISBN 9781612432502
Read online, or download in secure EPUB or secure PDF format
Title: Functional Cross Training
Author: Brett Stewart; Jason Warner