A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Free Press; October 2002
- ISBN 9780743247887
- Read online, or download in secure EPUB format
- Title: Authentic Happiness
- Author: Martin E. P. Seligman
Imprint: Free Press
In The Press
Caroline Myss Author of Sacred Contracts Authentic Happiness is delightful and richly insightful. Martin Seligman has written a very practical book, guiding readers to make positive choices in life.