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Ultimate Booty Workouts

Exercises to Build, Lift and Sculpt an Amazing Butt

Ultimate Booty Workouts by Tamara Grand
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Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look atits strong glutes and hamstrings will help:
• accelerate fat loss
• improve posture
• decrease back, hip & knee pain
• tighten and flatten abs

Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

Ulysses Press; January 2014
144 pages; ISBN 9781612433202
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Title: Ultimate Booty Workouts
Author: Tamara Grand