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Gym-Free Journal

Bodyweight Workouts for Getting Ripped

Gym-Free Journal by Brett Stewart
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US$ 14.99
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Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals

Ulysses Press; February 2014
224 pages; ISBN 9781612433127
Read online, or download in secure EPUB or secure PDF format
Title: Gym-Free Journal
Author: Brett Stewart