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Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Happy-Go-Yoga by Christine Chen
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Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

"Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books

  • A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
  • A #1 New Release on Amazon (2015)
  • Sold globally in Hong Kong, New Zealand, Canada and More
  • Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN,, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, and more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
Grand Central Publishing; March 2015
ISBN 9781455581948
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Title: Happy-Go-Yoga
Author: Christine Chen