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Weight Wisdom

Affirmations to Free You from Food and Body Concerns

Weight Wisdom by Kathleen Burns Kingsbury
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In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Taylor and Francis; June 2004
84 pages; ISBN 9781135945442
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Title: Weight Wisdom
Author: Kathleen Burns Kingsbury; Mary Ellen Williams
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