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How exercise will improve the performance of your brain

Spark by Dr John J. Ratey
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Exercise is not only good for the body: it can transform your mind too.

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Quercus; January 2010
304 pages; ISBN 9781849168939
Read online, or download in secure EPUB
Title: Spark
Author: Dr John J. Ratey; Dr John J. Ratey; Eric Hagerman; John Ratey

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