Spark

How exercise will improve the performance of your brain

by Dr John J. Ratey, Dr John J. Ratey, Eric Hagerman,

Spark: How exercise will improve the performance of your brain
Subject categories
ISBNs
  • 9781849161572
  • 9781849168939

Exercise is not only good for the body: it can transform your mind too.

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

  • Quercus; January 2010
  • ISBN 9781849168939
  • Read online, or download in secure EPUB format
  • Title: Spark
  • Author: Dr John J. Ratey; Dr John J. Ratey; Eric Hagerman; John Ratey
  • Imprint: Quercus
Subject categories
ISBNs
  • 9781849161572
  • 9781849168939

In The Press

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine.

About The Author

Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.

Subject categories
ISBNs
  • 9781849161572
  • 9781849168939