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The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook by Edmund Bourne
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • Ending negative self-talk and mistaken beliefs
  • Imagery and real-life desensitization
  • Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.


New Harbinger Publications; March 2015
504 pages; ISBN 9781626252172
Read online, or download in secure EPUB or secure PDF format
Title: The Anxiety and Phobia Workbook
Author: Edmund Bourne
 
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Best of Our Blogs: September 24, 2013 - PsychCentral.com (blog)
Tue, 24 Sep 2013 03:28:43 -0700
PsychCentral.com (blog)Best of Our Blogs: September 24, 2013PsychCentral.com (blog)With a little help from Edmund Bourne's ...
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Sun, 22 Sep 2013 23:01:28 -0700
Why Order Your Fears Into A Hierarchy?PsychCentral.com (blog)Alphabet posters on the wall, Dr. Seuss books, and simple math. ...
ISBNs
1626252165
9781626252158
9781626252165
9781626252172