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The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

The CBT Handbook by Pamela Myles
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Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

Little, Brown Book Group; April 2015
528 pages; ISBN 9781472102362
Read online, or download in secure EPUB
Title: The CBT Handbook
Author: Pamela Myles; Roz Shafran

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