The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

by Pamela Myles,

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Subject categories
ISBNs
  • 9781780332017
  • 9781472102362

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

  • Little, Brown Book Group; April 2015
  • ISBN 9781472102362
  • Read online, or download in secure EPUB format
  • Title: The CBT Handbook
  • Author: Pamela Myles; Roz Shafran
  • Imprint: Robinson
Subject categories
ISBNs
  • 9781780332017
  • 9781472102362

In The Press

A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works.

About The Author

Roz Shafran (Author)
Roz Shafran is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).

Pamela Myles (Author)
Pamela Myles is director of training at the Charlie Waller Institute of Evidence-Based Psychological Treatment, University of Reading. Pam's research predominantly focuses on CBT training and supervision. she is the recipient of the University of Reading Teaching and Learning Team Award. Pam also sits on the Scientific Committee for the British Association for Behavioural and Cognitive Psychotherapies.

Subject categories
ISBNs
  • 9781780332017
  • 9781472102362