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The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

The Oxygen Advantage by Patrick McKeown
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Little, Brown Book Group; September 2015
320 pages; ISBN 9780349406701
Read online, or download in secure EPUB
Title: The Oxygen Advantage
Author: Patrick McKeown
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