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Chicken Soup for the Dieter's Soul Daily Inspirations

Chicken Soup for the Dieter's Soul Daily Inspirations by Jack Canfield
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The Inspiration You Need to Make Healthy Habits Stick—for Life.

Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now.

With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
Chicken Soup for the Soul; October 2012
392 pages; ISBN 9781453275924
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Title: Chicken Soup for the Dieter's Soul Daily Inspirations
Author: Jack Canfield; Mark Victor Hansen
 
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9781453275924