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The Inflammation Diet for Beginners

100 Essential Anti-Inflammatory Diet Recipes

The Inflammation Diet for Beginners by Shasta Press
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Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease.

The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation.

The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with:

100 simple and nourishing inflammation diet recipes

14-day inflammation diet meal plan to help you relieve symptoms quickly

Overview of the science behind the inflammation diet and how it can permanently improve your health

20 inflammatory foods that you must avoid

10 best ways to achieve lasting change

An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting--and staying--healthy again.

Callisto Media; December 2013
154 pages; ISBN 9781623153045
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Title: The Inflammation Diet for Beginners
Author: Shasta Press
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