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The 5:2 Diet Cookbook

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

The 5:2 Diet Cookbook by Mendocino Press
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Lose weight while still enjoying the foods you love, with the 5 2 Diet.

The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Fast Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective 5 2 Fast Diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. The 5 2 Diet Cookbook teaches you how to begin a 5 2 Diet, with over 75 easy and enjoyable 5 2 Fast Diet recipes.

The 5 2 Diet Cookbook will give you everything you need to get started on the revolutionary 5 2 Fast Diet, with:

More than 75 Fast Diet recipes for satisfying 5 2 Diet meals, including favorites like Blueberry Pancakes, Classic Beef Chili, and Cinnamon-Sugar Crisps

Overview of the 5 2 Fast Diet, and how a 5 2 Diet can help you lose weight and reduce your risk of heart disease and diabetes

4 weeks of 5 2 Diet meal plans

10 Fast Diet steps for a successful 5 2 Diet

List of approved 5 2 Diet foods, so you can eat smart during your Fast Diet

The 5 2 Diet Cookbook provides the essential tools you need to begin a Fast Diet, so you can lose weight and keep it off.

Callisto Media; December 2013
158 pages; ISBN 9781623152963
Read online, or download in secure EPUB
Title: The 5:2 Diet Cookbook
Author: Mendocino Press
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