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The Quick & Easy DASH Diet Cookbook

77 DASH Diet Recipes Made in Minutes

The Quick & Easy DASH Diet Cookbook by Rockridge Press
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Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.

If you're among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes.

The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with:

77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili

9 money- and time-saving tips for eating on the DASH diet

Grocery shopping guide * Advice on cooking your favorite foods with less sodium

Instructions for creating a DASH diet meal plan

With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.

Callisto Media; February 2014
136 pages; ISBN 9781623153847
Read online, or download in secure EPUB
Title: The Quick & Easy DASH Diet Cookbook
Author: Rockridge Press
 
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ISBNs
9781623153830
9781623153847