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Beat Depression Fast

10 Steps to a Happier You Using Positive Psychology

Beat Depression Fast by Alexandra Massey
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Depression counsellor Alexandra Massey distils years of hard-won strategies for treating depression into an easy-to-follow, ten-step programme that will teach you how to beat depression with positive psychology. You will learn to emphasise what's right about you rather than what's wrong, and understand the importance of accepting who we are in order to stop harmful self blaming.

Alexandra suffered from depression most of her life, but defeated her own condition and is now dedicated to providing practical, useful advice to help liberate others. Her step-by-step programme will help you on your journey to a new, depression-free life. With Beat Depression Fast you will find greater peace of mind, more resilience, and, eventually, the re-discovery of your dreams.

Osprey Publishing Ltd; December 2013
200 pages; ISBN 9781780288130
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Title: Beat Depression Fast
Author: Alexandra Massey
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