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You Can be an Optimist

Change Your Thinking, Change Your Life

You Can be an Optimist by Lucy Macdonald
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Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential.

Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

Osprey Publishing Ltd; December 2013
160 pages; ISBN 9781780287225
Read online, or download in secure EPUB
Title: You Can be an Optimist
Author: Lucy Macdonald

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