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You Can Find Inner Peace

Change Your Thinking, Change Your Life

You Can Find Inner Peace by Mike George
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Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: ¥ Gain greater self-understanding and a sense of self-worth ¥ Improve your peace of mind ¥ Deal more easily with life's difficulties ¥ Grow your self-esteem and self-confidence ¥ Enjoy your life more fully and appreciate its simple blessings

Osprey Publishing Ltd; December 2013
160 pages; ISBN 9781780287249
Read online, or download in secure EPUB
Title: You Can Find Inner Peace
Author: Mike George

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