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Gateways to Health: The Five Healing Tibetans

Simple exercises for Rejuvenation and Longevity

Gateways to Health: The Five Healing Tibetans by Jason Gyre
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The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life.

Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance.

Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

Osprey Publishing Ltd; January 2009
64 pages; ISBN 9781780283180
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Title: Gateways to Health: The Five Healing Tibetans
Author: Jason Gyre
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