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The Secrets of Rejuvination: Zen Warrior Exercises

The Secrets of Rejuvination: Zen Warrior Exercises by Martin Faulks Author
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These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma - the founder of Zen Buddhism. He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process - and even reverse it. There have been many amazing stories of how these exercises have produced extraordinary results - including how, after one person practised the sequences for just one month, his grey hair turned black again! Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks - including a younger, stronger body and a feeling of inner peace and spiritual tranquillity.

Osprey Publishing Ltd; December 2011
64 pages; ISBN 9781780282879
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Title: The Secrets of Rejuvination: Zen Warrior Exercises
Author: Martin Faulks Author
 

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