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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain by Richard Brennan Author
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Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free.

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.

Osprey Publishing Ltd; January 2013
192 pages; ISBN 9781780286198
Read online, or download in secure EPUB
Title: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Author: Richard Brennan Author
 

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